“Beginning from stillness creates a wonderful place to start. It’s where creativity is born and authenticity thrives.” – Marissa Krupa
Join Niiamah (@niiamahashong) and Marissa Krupa as they dive into trauma-informed leadership and the power of mindful practices. Experience how one minute of stillness can create ripples that change your entire approach to life and business.
Timestamps:
0:00 – Introduction
0:56 – Marissa introduces herself
1:54 – One-minute stillness practice
2:58 – Benefits of beginning stillness
4:06 – Marissa’s personal journey
8:07 – Creating space for contribution
10:26 – Vulnerability in conversation
12:08 – Self-awareness during stillness
14:24 – Yoga philosophy in leadership
16:24 – Meta-conversation begins
18:02 – Experiencing the future now
20:10 – Results vs. process orientation
27:27 – Finding courage to breathe
29:55 – Starting with personal practice
37:35 – Stillness becomes natural leadership
41:22 – Integrating self-care authentically
46:46 – How to connect
47:40 – Final insights shared
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