“Things are so fleeting, including stress. So how we think about it, manage it, and then, as a coach, I always come back to what’s the action we’re taking.” – Coco Benitez
Join Niiamah (@niiamahashong) with Coco Benitez @coachwithcoco and Niharika Singh @karbhala_toh_hobhala for an enlightening discussion on turning stress into strength. These trailblazers share their unique approaches to maintaining focus while pursuing ambitious goals.
Timestamps:
0:01 – Introduction to roundtable discussion
0:49 – Coco shares professional background
2:56 – Niharika introduces her journey
5:36 – Discussion on personal growth
8:06 – Managing boundaries and focus
13:23 – Heart-led decision making
25:34 – Exploring stress management
32:41 – Sleep research insights
40:10 – Closing thoughts and connections
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