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When you ask is this helpful and the answer is no, that’s the exit ramp. You don’t need to analyze it. You don’t need to argue with it. You just put it down. — Lodro Rinzler
Join Niiamah (@niiamahashong) and meditation teacher, author, and Basic Goodness Collective founder Lodro Rinzler for a conversation that will stop your spiral before it starts. 25 years of teaching. 8 books. One unwavering intention. Lodro breaks down the difference between intentions and goals, the “trap of doubt” that keeps high-achievers small, and why feeling “too much” and “not enough” are the same wound wearing two different masks. Plus a live 30-second breathing reset, the gold Buddha story, and a real coaching moment you didn’t see coming.
📖 Get Lodro’s book: You Are Good, You Are Enough – wherever books are sold.
Timestamps:
0:00 900 episodes — a celebration
3:18 Lodro’s 25-year origin story
7:01 The subtraction method revealed
9:49 Intentions vs goals distinction
13:58 Niiamah’s book — a live challenge
16:38 Spider-Man, Joe Kelly, the voice
20:15 Too much + not enough paradox
28:32 Live 30-second breathing reset
36:59 Ripples you’ll never see
43:30 The gold Buddha story
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